Total Fitness and Wellness, Brief Edition 6th Edition – PDF/EPUB Version Downloadable

For courses in health and fitness.

Strengthen students’ core knowledge of fitness and wellness

Total Fitness and Wellness, Brief Edition (Chs 1-11 of the full text) gives students a solid foundation in fitness and wellness with tools for making healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that students can incorporate into their lives.

The 6th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, ergogenic dietary supplements and more! The text includes access to MyDietAnalysis, a diet and activity tracking tool.